From lifting a growing grandchild to running after a toddler, grandparents are often an essential part of modern family life. With the rising cost of childcare, more families are relying on grandparents to lend a hand—but what is the physical cost to you? The Grandparent MOT is a physiotherapy programme designed to assess your strength, mobility, agility and balance, while addressing those “it’s just old age” aches and pains. Grandparenting can be surprisingly demanding. Lift

Congratulations — you've had a baby! You've been to the GP, had your six-week check, and now you're feeling ready to put your trainers back on and head for the nearest park trail. But as soon as you start running, something feels off. Maybe there's a slight bladder leak. Maybe your bowels aren't quite right. Maybe you just don't feel as strong or as supported as you used to. What the Six-Week Check Actually Covers The six-week GP check is important, and every new mum should a

Welcome to the blogging world of Outright Health The aim of this series of blogs is to give interesting insights into the fields of...